Hey there Derek,

Thanks for coming back for some more instruction on your roll on Thursday.  Here are some reiterations from the lesson, points to work on:

1. Head turn at the end of the roll as the finish – be GQ
2. Be graceful not forceful – once you get the motion down then you can add more “UUMMPPPFFFF” to it if you desire
3. Drive the right knee, push the left butt cheek away from you
4. Be smooth: continuous motion, no jerks or pauses
5. Say “I’m OK” to yourself once in the set-up position and before initiating the roll – RELAX and see it happening
6. Work on getting the boat outfitting better, mostly thigh hook area.  Hip pads could use some work as well.
   

Great work on Thursday – keep it up!  It was great to see you again and catch-up.  I hope to go boating with you on the river sometime.  Give us a call when you want to do the next lesson.

Cheers,

Max

Mad Max Young
International Specialist/Visionary 
Renaissance Adventure Guides

max@raguides.com
303-246-2617

www.raguides.com